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“Mindfulness in Motion: The Practice of Body & Mind Therapy”

Do you want to reboot your mind and body simultaneously? Try “Mindfulness in Motion” — a therapeutic program that blends physical and mental activities to bring remarkable balance and wellness to life. This program combines the wisdom of the body to bring awareness to the present moment and soothe the stress of everyday life. Read on to learn how “Mindfulness in Motion” can help you find balance in body and mind.

1. Discovering the Benefits of Mindfulness in Motion

With mindfulness practices on the rise, it leaves room for an ever-growing number of possibilities in how to incorporate mindfulness into one’s daily routine. One of the most innovative ways to approach mindfulness is with motion, and in this section of the post, you will discover the benefits of mindfulness in motion.

Benefits of Mindfulness in Motion

  • A full-body experience – Through the practice of mindful motion, you are able to become deeply aware of the body, stimulating an overall sense of physical well-being. This can allow you to tune into sensations in the body that you may have otherwise not been aware of, creating a truly holistic experience.
  • An improved understanding of one’s sensations – By approaching mindful motion as a practice, it can offer participants a deeper understanding of themselves, as they have the chance to become aware of their bodies and learn how to work with those sensations. Perception of one’s body and its sensations can be dramatically improved by the practice of mindful motion.
  • A chance to learn valuable life skills – Learning mindful motion can provide an opportunity to learn skills for incorporating mindfulness in everyday life. Such skills include the ability to stay present, self-regulation of emotions, and the development of deeper body awareness.

Whether you are looking for a more physical approach to mindfulness or simply want to learn valuable life skills, incorporating mindful motion into your daily routine can bring about a range of unique benefits.

2. Understanding the Science Behind Body and Mind Therapy

At its very core, body and mind therapy is about recovery, prevention and reparation of physical, mental and emotional wellbeing. As science has explored the connection between the body and mind more and more, more effective, holistic therapies have been developed to help us achieve a renewed balance, both in ourselves and our environment.

The science behind body and mind therapy is primarily based in neuroscience and psychology, though rooted in practices such as yoga, mindfulness and psychotherapy. This includes:

  • Neuroplasticity, which is the capacity of the brain to change throughout one’s life in response to experience and learning.
  • Neurochemistry, which looks at how the chemistry of the brain can be balanced.
  • Neuroscience, which studies the relationship between the mind and body and how various inputs from the senses can affect behaviour.
  • Immunology, which looks at how our emotions can impact the functioning of our immune system.

Body and mind therapy is designed to harness these elements and apply them to create a holistic approach to wellbeing.

3. Strategies for Embodying Mindfulness in Motion

Incorporating mindfulness into motion often feels like an overwhelmingly difficult task. However, with the right strategies, it’s possible to live in the moment and be fully conscious of our actions, no matter what we’re doing. Here are some tips:

  • Focus on the present moment. Concentrate on your breath while you do whatever activity you’re engaged in – be it walking, running, doing yoga, playing sports, etc.
  • Connect your body and mind. Try to bring your attention to the sensations coming from within you as you move; focus on the physical sensations of your breath, tension of your muscles, and movement of the air around you.
  • Observe your thoughts. When engaging in physical activity, thoughts will undoubtedly arise. As these arise, notice them mindfully and objectively, rather than get caught up in their contents.
  • Let go of expectations. No matter what activity you’re doing, take it easy on yourself and appreciate what you can do. We always have our limitations and the point of mindfulness isn’t to compete.

When it comes to mindfulness, the only rule is to be genuine and consistent with your practice. Even when it’s hard to stay present, make an effort to practice mindfulness and eventually it will become second nature.

4. Expanding Your Practice of Mindfulness in Motion

Mindful Moving

Increasing your mindfulness practice from moments of stillness to incorporating mindful movement can further help to cultivate your mindful practice. Moving mindful means being aware and focused on your movements, pay attention to the sensations in your body as you move, pay attention to your breath while you move, and allow yourself to just to be and allow the movement do its job.

It’s a great idea to try incorporating mindful movement into your life no matter your level of physical activity. This can be adapted to any type of movement. Some mindful movement ideas that could be incorporated:

  • Gently stretching while focusing on sensation
  • A relaxed flow yoga sequence
  • A breath-focused walk
  • Light dance

The best part about incorporating mindful movement is that you can make it your own. You can start with a 5-10 minutes mindful movement session, and expand from there. Sign up for a gentle yoga class, find a calming flow dance workshop, or just incorporate slowly into your life between or before activities. Mindful movement gradually makes it easier and easier to train your mind’s ability to stay present even in physical activity. Re-learning the ability to be in tune with the body through mindful movement is something that takes consistent practice and patience. Body & Mind Therapy can offer a path to increased physical and mental wellbeing, so why not take one step at a time and give it a try? We all deserve to treat ourselves with a bit of grace, and Body & Mind Therapy is a perfect place to start.

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